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Combine pilates and yoga to perform daily movement with greater ease and elegance. Pilates complements other fitness programs and offers total body conditioning. Emphasis on developing a strong core (abdominals/lower back) and a greater awareness of
more...
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PLMA-FA-00-002-09 View Details
Open (29 available)
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11/10/2009
to
12/15/2009
Tu
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6:15p to 7:00p
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Dakota Ridge School
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$59.00
Per Person
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This challenging, high energy, two-in-one cardio and aerobic workout has proven to burn fat and sculpt your entire body. Wear fitness or yoga clothes and tennis shoes; bring a towel and water bottle.
< Bodyblast Studio staff, trained and skill
more...
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BBPA-FA-00-002-09 View Details
Open (14 available)
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11/9/2009
to
12/14/2009
Mo
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5:30p to 6:30p
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Bodyblast Studio
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$69.00
Per Person
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Tai Chi is a non-impact form of exercise that stretches the entire body while building balance and strength. Class focus is Sun Style, characterized by upright postures and agile steps, which aid in enhanced circulation, balance and relaxation. The S
more...
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LETC-FA-00-004-09 View Details
Open (7 available)
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11/14/2009
to
12/19/2009
Sa
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10:45a to 11:45a
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Rosemount Middle School
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$49.00
Per Person
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TRX Suspension fitness produces results. TRX offers a total body workout using your own body weight to build strength, balance, flexibility, joint and core stability for people of all fitness levels. Wear fitness or yoga clothes and tennis shoes; bri
more...
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BBTRX-FA-00-002-09 View Details
Open (20 available)
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11/16/2009
to
12/21/2009
Mo
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9:30a to 10:30a
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Bodyblast Studio
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$69.00
Per Person
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BBTRX-FA-00-004-09 View Details
Open (11 available)
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11/17/2009
to
12/22/2009
Tu
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6:30p to 7:30p
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Bodyblast Studio
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$69.00
Per Person
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Join your friends and neighbors in a safe, warm, dry environment and walk to your heart's content. Start your program when you wish and exercise as often as you like. It's the perfect workout plan!
Where do I walk? Select between Dakota
more...
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WALK-FA-00-001-09 View Details
Open (73 available)
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9/21/2009
to
12/22/2009
|
Times Vary
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Valley Middle School
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$8.00
Per Person
$3.00/Additional Adult
|
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WALK-FA-00-002-09 View Details
Open (68 available)
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9/21/2009
to
12/19/2009
|
Times Vary
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Dakota Hills Middle School
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$8.00
Per Person
$5.00/Additional Adult
|
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WALK-FA-00-003-09 View Details
Open (51 available)
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9/21/2009
to
12/22/2009
|
Times Vary
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Rosemount Middle School
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$8.00
Per Person
$5.00/Additional Adult
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Welcome women of all ages and fitness levels. Weight training can reshape and sculpt your body, boost your metabolism and help you become stronger performing everyday tasks with ease. Exercise individually or with a partner on your preferred routine.
more...
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WOWW-FA-00-001-09 View Details
Open (22 available)
|
9/28/2009
to
11/5/2009
Mo Th
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7:00p to 8:30p
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Apple Valley High School
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$89.00
Per Person
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Learn a contemporary approach to an age-old discipline. Discover how to quiet the mind while increasing energy and concentration. Improve your overall sense of well-being by integrating your spirit, mind and body.
Try basic yoga poses and lear
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SSYOGA-FA-00-002-09 View Details
Open (12 available)
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11/16/2009
to
12/14/2009
Mo
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6:30p to 7:30p
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Diamond Path Elementary School
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$49.00
Per Person
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