perficio ™ Online by The Sartell Group

Community Education DISTRICT 196
Online Event Registration and Facility Reservation

Home

Find Classes

Request to Use Facilities

Tai Chi

Description:

Tai Chi is a non-impact form of exercise that stretches the entire body while building balance and strength. Class focus is Sun Style, characterized by upright postures and agile steps, which aid in enhanced circulation, balance and relaxation. The Sun 31 form has been endorsed by the Arthritis Foundation and has been shown to reduce the symptoms of arthritis. This form is suitable for all ages and abilities. All skill levels welcome.

Linda Ebeling, certified Tai Chi instructor, trained in Qigong, instructor for ten years

Event Code:	LETC-FA-00-004-09
Availability:	Open (7 available)
Skip Dates:	11/28/2009
Age Category:	Senior Adult, Adult
Min/Max Age:	Any
Min/Max Participants:	6/20
Prerequisites:
Instructor:	Linda Ebeling
Fee:	$49.00


Notes:	Past participants wrote: Enjoyed very much and looking forward to next session, instructor very knowledgeable and patient with beginners, excellent, communicates well

	Day	Date	Start	Finish	Facility
1	Sat	11/14/09	10:45a	11:45a	RMS
2	Sat	11/21/09	10:45a	11:45a	RMS
3	Sat	11/28/09	Skip Date	Skip Date	Skip Date
4	Sat	12/5/09	10:45a	11:45a	RMS
5	Sat	12/12/09	10:45a	11:45a	RMS
6	Sat	12/19/09	10:45a	11:45a	RMS